Weigh In record (no journal entry) for 14 May 2014
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110.6 kg
Lost so far: 14.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 99.31g | Prot: 114.26g | Carbs: 105.44g.
Breakfast: Broccoli, Kraft Natural Finely Shredded Triple Cheddar Cheese, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Hearts of Romaine, Wish-Bone Light Italian Dressing, Tyson Foods Fajita Chicken Strips. Dinner: Great Lakes Cheese Provolone Cheese Slices, Pastene Crushed Peppers, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce, Hormel Oven Roasted Deli Turkey, Wal-Mart Bakery Wheat Sub Rolls. Snacks/Other: kroger FMV SALAMI, Red Bull Red Bull Total Zero (12 oz), Mentos mentos chewing gum - wintergreen, Strawberries, Banana, Broccoli. more...
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2988 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gswizzle's Weight History
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