Weigh In record (no journal entry) for 03 January 2022
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1397 kcal
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Fat: 56.27g | Prot: 47.66g | Carbs: 184.25g.
Breakfast: Salatalık (Soyulmuş), Pınar Labne, Kepekli Sandviç Ekmeği. Lunch: Mercimek Çorbası, Kepekli Ekmek, Salatalık (Soyulmuş), Yoğurt, Mercimek Çorbası, Ay Çöreği. Dinner: Avşar Mango Ananas Aromalı Doğal Zengin Mineralli Gazlı İçecek, Yeşil Mercimek Çorbası, Karnabahar Kızartması. more...
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Gaining 0.1 kg a Week
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berrayung's Weight History
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