Weigh In record (no journal entry) for 03 January 2022
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120.4 kg
Lost so far: 3.3 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1967 kcal
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Fat: 97.99g | Prot: 92.40g | Carbs: 178.11g.
Breakfast: Seeberger Nusskernmischung, Äpfel, Andechser Natur Bio Ziegenjoghurt Mild. Lunch: Asia Green Garden Kokosnuss-Milch, Knoblauch, Rote Zwiebeln, Bofrost Hähnchen-Brustfiletstücke, DM Bio Bratöl, Bofrost Festtags-Schupfnudeln. Dinner: Milram Burlander Mild-Würzig, Rapsöl, Aldi Pinienkerne, Brokkoli, Alpro Not Milk 1,8%, Gläserne Molkerei Frische Heu Milch , Müller Kalinka Kefir, Orangensaft. more...
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Losing 7 kg a Week
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Sophie.v.Hasm's Weight History
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