Weigh In record (no journal entry) for 14 May 2014
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85.9 kg
Lost so far: 74.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 45.73g | Prot: 152.16g | Carbs: 252.77g.
Breakfast: Mel, Banana, Arma Zen Farinha de Linhaça Marrom, Quaker Farelo de Aveia, Mamão. Lunch: Pão de Mel, Arroz Branco, Couve Manteiga Crua, Tomates, Beterrabas, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Molico Leite Desnatado, Optimum Nutrition Whey Protein. Snacks/Other: Heineken Cerveja Heineken, Broa de Fubá, Trigo Vita Pao de Forma Integral Light, Pães de Hambúrguer ou Cachorro Quente, Maçã, Broa de Fubá. more...
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3651 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Standing - 2 hours and 30 minutes, Sitting - 8 hours, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Mario Bola's Weight History
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