Weigh In record (no journal entry) for 03 January 2022
|
48.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1912 kcal
|
Fat: 79.04g | Prot: 62.53g | Carbs: 231.95g.
Breakfast: Sucre, Carrefour Flocons d'avoine, Clémentines. Lunch: Lindt Chocolat Noir Orange Intense, Lidl Compote Pomme Fraise , Parmentier Sardines Huile d'olive et Piment , Mousline Purée Saveur à l'ancienne. Dinner: Lutti Long Fizz, La Laitière Riz au Lait Saveur Vanille, Marie Tarte Chèvre Épinards, Salade Verte. Snacks/Other: Brioche Pasquier Galette des Rois Frangipane. more...
|
Losing 1.4 kg a Week
|
|
|