Anke0804's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

111 kg Lost so far: 22 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1727 kcal

Fat: 120.07g | Prot: 86.32g | Carbs: 82.32g. Lunch: Gemischter Salat, Italienisches Dressing (Hergestellt mit Essig und Öl), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Trader Joe's Röstzwiebeln, Gemischter Salat mit Dressing, Gemüse Grillen, Rumpsteak. Snacks/Other: Latte Macchiato. more...

3403 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Anke0804's Journal, 03 Jan 22

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