Weigh In record (no journal entry) for 03 January 2022
|
69.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
2035 kcal
|
Fat: 191.39g | Prot: 85.27g | Carbs: 232.63g.
Breakfast: Картошка Вареная, Лепешка, Огурец (с Кожурой), Жареное Яйцо. Lunch: Плов с Курицей. Dinner: Ростик'c - KFC 5 За 300. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aijamalll's Weight History
|