Weigh In record (no journal entry) for 03 January 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2590 kcal
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Fat: 61.68g | Prot: 238.93g | Carbs: 243.78g.
Breakfast: Cappuccino, Biotech USA Carbox, Yogurt Greco Total 0% Nuova Versione Enrico, Conad Muesli alla Frutta Biologico, Natura Vera Misto di Bosco, Nescafe Cortado , Myprotein Omega 3. Lunch: Despar Fiocchi di Latte con Yogurt, Fiorentini Veggie Mix, Il Fior di Loto Gallette di Avena, Conad Tartare Bovino. Dinner: Despar Fiocchi di Latte con Yogurt. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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