Weigh In record (no journal entry) for 03 January 2022
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65.4 kg
Lost so far: 55.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1244 kcal
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Fat: 24.96g | Prot: 102.59g | Carbs: 164.19g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Alteza Yogur Natural Desnatado, Brócoli, Salmón. Dinner: Valio Profeel Protein Snack Vainilla, Mercadona Copos de Avena, Acelga, Leche Desnatada, La Vaca que ríe Quesitos Light. Snacks/Other: Mandarina, Uva, Plátano. more...
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1719 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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