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ten_peaches 🍑
Journal
03 Jan 22
ten_peaches 🍑's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
47.1 kg
Lost so far:
12.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
970 kcal
Fat: 38.93g | Prot: 26.48g | Carbs: 130.78g.
Lunch:
Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pangsit Polos, Mie Ayam.
Snacks/Other:
Sari Roti Roti Isi Coklat, Jetz Choco Fiesta, Momogi Star Bitesize.
more...
1261 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Gaining 1.8 kg a Week
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ten_peaches 🍑's Weight History
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