Weigh In record (no journal entry) for 02 December 2019
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99 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1776 kcal
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Fat: 63.10g | Prot: 51.60g | Carbs: 264.00g.
Breakfast: Kırmızı Lezzetli Elma. Lunch: Çiğ Köfte, Zeytinyağlı Taze Fasulye, Yoğurt, Karışık Yeşil Salata, Trileçe, Yeşil Mercimek Çorbası, Karnıyarık. Dinner: Patates Yemeği, Kepekli Ekmek, Taze Sıkılmış Portakal Suyu, Bulgur Pilavı. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Portakal, Muz. more...
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