Weigh In record (no journal entry) for 03 January 2022
|
72.7 kg
Lost so far: 22.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1373 kcal
|
Fat: 27.43g | Prot: 31.90g | Carbs: 250.06g.
Breakfast: Soylicious Soya Drink, Nanas. Lunch: Nasi Putih, Uleg Sambal Bawang , Paha Ayam Panggang (Kulit Dimakan). Dinner: Energen Sereal Coklat, Tricks Tricks. Snacks/Other: Cilok, Jambu Kristal. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lailatul mahabbah's Weight History
|