Weigh In record (no journal entry) for 03 January 2022
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99.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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409 kcal
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Fat: 24.65g | Prot: 22.40g | Carbs: 28.29g.
Breakfast: Чай с Лимоном и Сахаром, Икра, Простоквашино Масло Сливочное 82%, Мультизерновой Хлеб, Борщ с Курицей, Сметана 15%. more...
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Gaining 1.6 kg a Week
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