Weigh In record (no journal entry) for 02 January 2022
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1444 kcal
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Fat: 95.92g | Prot: 110.55g | Carbs: 40.34g.
Breakfast: Tomatoes, Cracker Barrel Cheddar Cheese, Butter (Salted), Tomato Chili Sauce (with Salt, Bottled), Fried Egg, Leadbetters Cowboy Steaks, Coffee with Cream, Coffee with Cream. Lunch: Babybel Gouda, Apples. Dinner: Chicken Wing (Skin Eaten), Lynch Chipotle Sauce, Cauliflower. more...
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Losing 1.0 kg a Week
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Thinout Thestuffin's Weight History
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