Weigh In record (no journal entry) for 14 May 2014
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1239 kcal
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Fat: 41.41g | Prot: 44.43g | Carbs: 166.74g.
Breakfast: Wit Brood, Effi Confituur. Lunch: Wit Brood, Kervelsoep met Balletjes. Dinner: All Seasons Aardappelpuree met Spinazie, Geroosterde Lam. Snacks/Other: Tomaten, Selderij, Zwarte Peper, Zout, SPA Spa Reine, Colruyt Everyday Multivruchtensap, Aldi Olé. more...
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2495 kcal
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Exercise:
zingen in muziekschool - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 8 hours. more...
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steady weight
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Bolke1972's Weight History
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