Weigh In record (no journal entry) for 02 January 2022
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81.4 kg
Lost so far: 7.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1308 kcal
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Fat: 47.16g | Prot: 68.32g | Carbs: 128.30g.
Breakfast: Miele Monte Tamara, Tigullio Yogurt Magro, Mulino Bianco Fette Biscottate ai Cereali , Hero Marmellata Light alla Fragola, Lavazza Qualità Rossa. Lunch: Vino Rosso da Tavola, Patate al Forno, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Arrosto d'agnello. Dinner: Esselunga Melagrana, Grana Padano Grana Padano Grattugiato, Mutti Polpa di Pomodoro, Auchan Olio Extravergine di Oliva , Basko Mezzelune Ricotta e Spinaci. Snacks/Other: Biscotto al Burro o Allo Zucchero. more...
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Losing 0.6 kg a Week
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Marleyyyyy's Weight History
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