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I-ask-no-one
Journal
02 Jan 22
I-ask-no-one's Journal, 02 Jan 22
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Weigh In record (no journal entry) for 02 January 2022
72.7 kg
Lost so far:
0.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2022:
1107 kcal
Fat: 62.94g | Prot: 45.79g | Carbs: 93.38g.
Breakfast:
Eti Browni İntense.
Dinner:
Coca-Cola Coca-Cola, Mezzet Haydari, Pırasa Yemeği, Dana Kavurma.
Snacks/Other:
Ülker Metro, Pırasa Yemeği, Muz.
more...
1873 kcal
Exercise:
Ironing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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I-ask-no-one's Weight History
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