Weigh In record (no journal entry) for 02 January 2022
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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989 kcal
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Fat: 24.90g | Prot: 104.23g | Carbs: 92.04g.
Breakfast: Hortifruti Mamão Papaia, Café, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Laranjas, Brócolis Cozido, Friboi Carne Moída Patinho, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Batata Doce Cozida, Tomates, Alface, Friboi Carne Moída Patinho. Snacks/Other: Integralmedica Whey 100% Pure. more...
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Gaining 0.2 kg a Week
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Val Mota2's Weight History
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