Weigh In record (no journal entry) for 02 January 2022
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104.3 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2488 kcal
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Fat: 92.46g | Prot: 181.75g | Carbs: 205.57g.
Breakfast: Selection Oeuf Calibre Gros, Allegro Jalapeno Cheese, Applesnax Purée de Pommes Non Sucrée, Bleuets Congelés, Framboises, Liberte Greek Yogurt Plain 0% Lactose Free. Lunch: Compliments Gravlax Cured Atlantic Salmon, Allegro Jalapeno Cheese, Commensal Pâté Chinois Végé. Dinner: Fromage Brie, Pain aux Céréales, Carottes, Dinde, Purée de Pommes de Terre, Bière. Snacks/Other: Ferrero Raffaello, Café Régulier, Mr. Christie's Chunks Ahoy!. more...
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Losing 3.2 kg a Week
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