Weigh In record (no journal entry) for 02 January 2022
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61.7 kg
Lost so far: 11.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1235 kcal
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Fat: 30.60g | Prot: 75.13g | Carbs: 163.18g.
Breakfast: Panco Pão de Milho, Café com Leite Integral, Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Arroz Parboilizado Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Banana. more...
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Losing 0.2 kg a Week
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jardimedna's Weight History
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