Weigh In record (no journal entry) for 02 January 2022
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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245 kcal
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Fat: 7.50g | Prot: 3.31g | Carbs: 33.27g.
Breakfast: Vinho do Porto, Bolo Rei, Nespresso Café Expresso. more...
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Losing 2.8 kg a Week
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