Weigh In record (no journal entry) for 02 January 2022
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1492 kcal
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Fat: 46.03g | Prot: 68.05g | Carbs: 203.80g.
Breakfast: レモン果汁, バターコーヒー, ハーブティー. Lunch: ファミリーマート 牛肉と野菜のコムタン風雑穀スープ, いなり寿司, 大福. Dinner: 白米 (調理済み), 鶏鍋. Snacks/Other: サークルKサンクス ベイクドチーズケーキ, ハーブティー, みかん. more...
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1376 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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