Weigh In record (no journal entry) for 02 January 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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3027 kcal
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Fat: 70.02g | Prot: 242.11g | Carbs: 341.84g.
Breakfast: Biotech USA Carbox, Nescafe Cortado, Myprotein Impact Whey Protein Natural Chocolate, Nestlé Kefir Sveltesse, Banana Enrico, Vivi Verde Coop Marmellata Biologica Albicocca, Mulino Bianco Gran Bauletto Rustico, Myprotein Omega 3. Lunch: Fiorentini Gallette con Legumi, Coop Patate Gialle Novelle, Aia Tagliata di Petto di Pollo, Olio di Oliva Enrico. Dinner: Exquisa Fiocchi di Latte, Rovagnati Chicken Salad. more...
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Gaining 4.2 kg a Week
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EnricoRuvo's Weight History
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