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udh lama nggak nimbang dan makannya udh mulai banyakin porsi tp kebablasan malah jd underweight 😦
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45.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1304 kcal
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Fat: 53.70g | Prot: 48.13g | Carbs: 163.09g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar (1), Forvita Margarine, Madu, Prochiz Cheddar Cheese. Lunch: Tempe Bacem, Sasa Bumbu Ungkep Ayam Kuning, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih. Dinner: Labu Siam, Tomat, Tempe Bacem, Tahu Goreng, Nasi Putih. Snacks/Other: Coca-Cola Coca-Cola, Chocolate Tart, Buah Naga, Kacang Mete. more...
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1376 kcal
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Exercise:
Stretching (yoga) - 22 minutes, Weight Training (moderate) - 15 minutes, Fitness Training (Workout) - 15 minutes, Pilates - 35 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...
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Losing 0.4 kg a Week
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 Comments
IF ya kak di jendela makan brp jam?
02 Jan 22 by member: ina rista
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fasting nya paling 1 minggu 2-3 kali antara 12-16 jam, maksimal 18-20 jam itu pun nggak rutin.. cuma lebih fokus ke defkal sama wo aja
03 Jan 22 by member: qiqiyan
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