Weigh In record (no journal entry) for 01 January 2022
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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3365 kcal
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Fat: 119.27g | Prot: 78.17g | Carbs: 504.59g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês, Bolo Branco (sem Cobertura Glacé). Lunch: Berinjela com Queijo e Molho de Tomate, Lasanha de Berinjela, Arroz Branco. Snacks/Other: Coop Bolo de Doce de Leite, Bolo de Leite Ninho, Aurora Suco de Uva Integral, Heinz Ketchup, Heinz Ketchup, Lay's Batata Barbecue, Lay's Batata Barbecue, Lay's Batata Barbecue, Aymoré Biscoito Sabor Coco, Panco Biscoito Sabor Coco, Biscoito de Polvilho, Casa de Bolos Bolo de Pote Leite Ninho, Bolo de Leite Ninho, Melancia, Hortifruti Melancia, Melancia, Hortifruti Melancia, Sobremesa de Gelatina. more...
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Gaining 1.0 kg a Week
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Josiramalho's Weight History
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