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75kg depois 11km corrida
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76.1 kg
Lost so far: 25.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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669 kcal
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Fat: 27.27g | Prot: 35.99g | Carbs: 78.95g.
Breakfast: Kiwi, Banana. Lunch: Nozes Pecãs, Kiwi, Vitela. more...
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Gaining 10.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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