Weigh In record (no journal entry) for 13 May 2014
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83.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 58.50g | Prot: 258.54g | Carbs: 39.58g.
Breakfast: The Simply Bar Lemon Coconut, Egg White, Naturegg Simply Egg Whites. Lunch: Smoked Light or Dark Turkey Meat (Skin Not Eaten), Perfect Nutrition Perfect Whey - Chocolate Peanut Butter, Ultimate Nutrition ISO Sensation 93. Dinner: Nature's Earthly Choice CHIA, Rogers Natural Wheat Bran, Yoplait Source Yogurt, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Egg White, Naturegg Simply Egg Whites. more...
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Gaining 1.3 kg a Week
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teekos83's Weight History
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