7 miles today at the gym. Had extra energy and a day off. sure i will pay for it tomorrow
|
75.7 kg
Lost so far: 1.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 38.34g | Prot: 31.75g | Carbs: 95.29g.
Breakfast: Advocare Spark Energy Drink, Amplify Creamy Chocolate Smoothie, GNC CLA, Coffee with Cream and Sugar. Lunch: Publix Red Seedless Grapes, Tap Water. Dinner: Tap Water, Azteca Steak Fajitas. Snacks/Other: salted peanuts lance Salted Peanuts (Lance), Tap Water, Doritos Nacho Cheese Tortilla Chips (49.6g). more...
|
|
2691 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanny2hyli's Weight History
|