jenibfit's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

72.2 kg Lost so far: 6.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1353 kcal

Fat: 64.57g | Prot: 62.72g | Carbs: 134.93g. Breakfast: Half and Half Cream. Lunch: Peanut Butter, White Bread . Dinner: Mince Pie (Individual Size or Tart), D'Italiano Garlic Bread with Cheese, Chili Con Carne with Beans. Snacks/Other: Potato Chips, Meatless Nachos with Cheese. more...

2430 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Fitbit - 22 hours and 50 minutes. more...

Gaining 1.0 kg a Week

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jenibfit's Journal, 01 Jan 22

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