Weigh In record (no journal entry) for 01 January 2022
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1362 kcal
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Fat: 42.87g | Prot: 75.53g | Carbs: 175.78g.
Breakfast: Valor Chocolate a la Taza, Aceite de Oliva Extra Virgen, Bimbo Thins 100% Integral, Café, Aceite de Oliva Extra Virgen, Azucarera Azúcar Moreno de Caña Integral, Piña, Sveltesse Yogur Desnatado Frutas. Lunch: Hacendado Yogur Desnatado con Fruta, Manzana, Calabaza Asada, Hacendado Lentejas Cocidas, Hacendado Fogonero , Mejillones, Knorr Sopa de Pescado del Norte y Fideos, Aceite de Oliva Extra Virgen. Dinner: Hacendado Queso Fresco Burgos Desnatado 0%, Caqui, Huevo, Hacendado Lentejas Cocidas, Calabaza Asada, Aceite de Oliva Extra Virgen, Pan Blanco. more...
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2594 kcal
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Exercise:
Ironing - 42 minutes, Walking (exercise) - 5.5/kph - 2 hours, Cooking - 1 hour and 18 minutes, Cleaning - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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IsabelmariaC's Weight History
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