Weigh In record (no journal entry) for 01 January 2022
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49.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1335 kcal
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Fat: 59.59g | Prot: 72.48g | Carbs: 127.90g.
Breakfast: Багет, Хлебопек Хлеб Зерновой, Икра, Венский Цех Торт Сметанник. Lunch: РИФ Уха. Dinner: Икра, Russian Caviar Икра Черная, Хлебопек Хлеб Зерновой, Багет. Snacks/Other: Sanpellegrino Momenti Гранат и Чёрная Смородина . more...
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Losing 0.7 kg a Week
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слойка с сыром's Weight History
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