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Alkohol und knabberzeug 🙈
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95.7 kg
Lost so far: 23.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1437 kcal
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Fat: 85.65g | Prot: 121.17g | Carbs: 43.17g.
Breakfast: Haferflockenkuchen. Lunch: Kinder Schokolade. Dinner: Grillmeister Forelle. Snacks/Other: Farmer Cashews Geröstet & Gesalzen. more...
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Gaining 2.5 kg a Week
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