elldoro's Journal, 01 Jan 22

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Gesundes Neues 2022 Jahr an alle 🍀

83.6 kg Lost so far: 16.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1569 kcal

Fat: 66.98g | Prot: 75.27g | Carbs: 170.86g. Breakfast: Schafskäse, Räucherlachs, Roggenbrötchen. Elevenses: Orangen, Clementinen. Lunch: Thermomix Fischsuppe mit Gemüse. Dinner: Elinas Griechischer Joghurt 0,1% Fett Heidelbeere. Snacks/Other: TiP Schokoladen Lebkuchen Zartbitter, Steinecke Müslistange, Nussschokolade. more...

2256 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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elldoro's Journal, 01 Jan 22

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elldoro's Weight History