Weigh In record (no journal entry) for 13 December 2021
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100 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1336 kcal
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Fat: 38.38g | Prot: 89.13g | Carbs: 159.22g.
Breakfast: Quaker Instant Oatmeal, Buah Naga, Apel, Pisang. Lunch: Ikan Selar, Siomay, Mie Ayam. Dinner: Dada Ayam, Nasi Putih, Urap, Ikan Patin, Mentimun (dengan Kulit). Snacks/Other: Sosro Teh Botol Less Sugar. more...
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Losing 0.5 kg a Week
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