Weigh In record (no journal entry) for 07 December 2021
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100.4 kg
Lost so far: 5.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1372 kcal
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Fat: 42.76g | Prot: 142.35g | Carbs: 100.93g.
Breakfast: Sunpride Pisang Single, Apel, Quaker Instant Oatmeal. Lunch: Dada Ayam, Paha Ayam, Kubis, Tomat Merah, Tumis Buncis, Nasi Merah. Dinner: Sawi Hijau, Selada, Kubis, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Durian, Good Day Mocacinno. more...
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Gaining 2.8 kg a Week
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