Weigh In record (no journal entry) for 25 November 2021
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103 kg
Lost so far: 3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1269 kcal
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Fat: 46.26g | Prot: 102.98g | Carbs: 106.23g.
Breakfast: Dada Ayam, Putih Telur, Quaker Instant Oatmeal, Sunpride Pisang Single, Apel. Lunch: Kikkoman Gochujang, Brokoli Dimasak (dari Segar), Tahu Kukus, Jamur Kancing, Kubis, Dada Ayam. Dinner: Nasi Kuning, Nasi Merah, Daging Sapi (90% tanpa Lemak / 10% Lemak), Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Yakult Yakult, Good Day Mocacinno. more...
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Losing 1.2 kg a Week
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