Weigh In record (no journal entry) for 01 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1191 kcal
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Fat: 26.86g | Prot: 43.62g | Carbs: 188.42g.
Breakfast: Coffee with Milk, Egg (Whole) , Chapati. Lunch: Egg Omelette , Matta Rice. Dinner: Matta Rice, Chapati. Snacks/Other: Date, Coffee with Milk. more...
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steady weight
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