wesley198535's Journal, 31 Dec 21

Weigh In record (no journal entry) for 31 December 2021

96.6 kg Lost so far: 17.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

1001 kcal

Fat: 82.68g | Prot: 59.18g | Carbs: 0.70g. Breakfast: Nestlé Creme de Leite. Lunch: Picanha. Dinner: Picanha. more...

751 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...

Losing 2.8 kg a Week


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wesley198535's Weight History