Weigh In record (no journal entry) for 01 January 2022
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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946 kcal
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Fat: 29.44g | Prot: 36.04g | Carbs: 134.86g.
Breakfast: Apel (tanpa Kulit), Telur Rebus. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Asin, Uleg Sambal Terasi, Kerupuk Gandum, Rendang, Nasi Putih. Snacks/Other: Mentimun (Kupas), Kerupuk Gandum, Nasi Goreng, Jeruk, SuperIndo Kerupuk Ikan. more...
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Gaining 0.0 kg a Week
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cyndimelati17's Weight History
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