Weigh In record (no journal entry) for 01 January 2022
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95.1 kg
Lost so far: 3.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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894 kcal
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Fat: 34.54g | Prot: 81.38g | Carbs: 65.03g.
Breakfast: Soto Ayam, Martabak Telur, Bubuk Cabai, Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi. Lunch: Martabak Telur, Kubis, Mama Suka Saus Teriyaki, Telur, Shirataki Nasi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Martabak Telur. more...
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Losing 2.8 kg a Week
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wondermind's Weight History
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