Weigh In record (no journal entry) for 31 December 2021
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74.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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212 kcal
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Fat: 3.46g | Prot: 40.62g | Carbs: 1.82g.
Dinner: Camarão. more...
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Losing 14 kg a Week
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Luis Filipe Laranjeiro's Weight History
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