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Ab da an halten bis ich wieder ins gym darf.
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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5808 kcal
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Fat: 143.25g | Prot: 322.42g | Carbs: 772.93g.
Breakfast: Exquisa Fitline Protein Vanille, Mohnbrötchen, Gut & Günstig Roggenbrötchen, Kellogg's Lion, Gut & Günstig Haferflocken. Lunch: Dr. Oetker Quarkschmarrn, Döner Kebab. Dinner: Popp Rosmarin-Kartoffeln, Gut Ponholz Rinder-Roastbeef. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Kölln Haferflocken, Magerquark, Banane, Coppenrath & Wiese Mandel Bienenstich , Berliner. more...
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Losing 3.9 kg a Week
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ChefMarcusMacchiato's Weight History
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