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Taophan
Journal
31 Dec 21
Taophan's Journal, 31 Dec 21
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Weigh In record (no journal entry) for 31 December 2021
75.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2021:
1082 kcal
Fat: 29.89g | Prot: 95.35g | Carbs: 111.11g.
Breakfast:
Aldi Garnelen, Lachsfilet, Shake, Kaffee mit Milch.
Dinner:
Orangensaft, Rührei.
Snacks/Other:
Berliner.
more...
2397 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Taophan's Weight History
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