Weigh In record (no journal entry) for 31 December 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1588 kcal
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Fat: 49.71g | Prot: 101.42g | Carbs: 182.60g.
Breakfast: Carrefour Barritas Cereales Arándano Rojo, Manzana, Café, Sveltesse Yogur Desnatado Frutas, Tomates, Aceite de Oliva Extra Virgen, Bimbo Thins 100% Integral, Central Lechera Asturiana Leche Desnatada 0,0%, El Almendro Turrón Blando. Lunch: Hacendado +Proteínas Mango, Aceite de Oliva Extra Virgen, Pan Blanco, Carrefour Quinoa Blanca y Roja, Calabaza Asada, Huevo. Dinner: Gambas, Queso para Untar, Pan Blanco, Hacendado Hojaldres Rellenos de Jamón y Queso, Solomillo de Cerdo, Piña. more...
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2300 kcal
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Exercise:
Driving - 40 minutes, Walking (exercise) - 5.5/kph - 59 minutes, Cooking - 1 hour and 40 minutes, Aerobics - 15 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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IsabelmariaC's Weight History
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