Weigh In record (no journal entry) for 31 December 2021
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1913 kcal
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Fat: 466.16g | Prot: 103.82g | Carbs: 179.95g.
Breakfast: Bedford Saltufo, Deluxe Crémeux de Normandie, Maroilles Weichkäse, Edeka Wacholderschinken, Kerrygold Extra Ungesalzen, Gekochtes Ei, Kartoffelbrötchen, Milbona H-Milch 1,5% Fett. Dinner: Gut & Günstig Weizenbaguette, Altbier, Primana Gulaschsuppe mit Rindfleisch, Folienkartoffel, Milfina Kräuterbutter, Grillmeister Brasilianisches Rinderfilet, Deluxe Crémeux de Normandie, Philadelphia Balance, Filinchen Abendbrot. Snacks/Other: Lindt Mandeln in Nougat. more...
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Losing 3.3 kg a Week
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kamephika's Weight History
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