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@ketomanlife
Journal
31 Dec 21
@ketomanlife's Journal, 31 Dec 21
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Weigh In record (no journal entry) for 31 December 2021
92.7 kg
Lost so far:
0 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2021:
666 kcal
Fat: 66.60g | Prot: 6.01g | Carbs: 12.95g.
Dinner:
Simbat Çiğ İç Fındık (Servet), Kerem Kaymak (Servet), Kebir Tereyağ, Fellah Köftesi.
more...
3033 kcal
Exercise:
Bisklet - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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@ketomanlife's Weight History
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