Weigh In record (no journal entry) for 13 May 2014
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82.8 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 64.23g | Prot: 249.79g | Carbs: 149.40g.
Breakfast: Acme Large Eggs, Egg White, Spinach (Chopped or Leaf, Frozen). Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Food Club Large Egg, Kirkland Signature Normandy Style Vegetable Blend, Egg White. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Kirkland Signature Natural Creamy Peanut Butter, Egg White, Bell Plantation PB2 Chocolate Powdered Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate, Now Foods Dextrose. more...
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Losing 8.9 kg a Week
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