Weigh In record (no journal entry) for 30 December 2021
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2021:
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1059 kcal
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Fat: 42.17g | Prot: 43.94g | Carbs: 128.66g.
Breakfast: Café com Leite Integral, Tapioca com Manteiga. Lunch: Purê de Batata Doce, Chuchu Cozido, Pepino (com Casca), Carne Moída Refogada. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido. Snacks/Other: Açúcar Branco (Granulado ou Cubos), Leite (Leite Integral), Aveia em Flocos. more...
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brunabelmock's Weight History
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