Weigh In record (no journal entry) for 30 December 2021
|
84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1232 kcal
|
Fat: 68.96g | Prot: 41.09g | Carbs: 115.91g.
Breakfast: Kinder Молочный Ломтик, Банан. Lunch: Милти Бифштекс из Говядины с Овощами Гриль. Dinner: Кешью. Snacks/Other: Кукуруза Вареная, Epica Йогурт Персик-Маракуйя . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen ;-)'s Weight History
|