jinny-jow's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

61 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

2168 kcal

Fat: 101.21g | Prot: 93.40g | Carbs: 215.77g. Breakfast: Bite Молоко Фундучное, ВкусВилл Запеканка Творожная Избенка. Lunch: Пеко Хачапури Слоеные "Аппетитные", Черемушки Торт Прага. Dinner: Starbucks Латте (Grande), Starbucks Круассан с Творожным Сыром и Лососем. more...

512 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours. more...

Losing 1.4 kg a Week

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jinny-jow's Journal, 30 Dec 21

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jinny-jow's Weight History